Individual Counselling

One-to-one sessions designed to help you explore personal concerns, better understand your thoughts and emotions, and develop practical strategies to improve your overall well-being.

Supporting individuals dealing with concerns such as:

• Stress and anxiety
• Low mood and emotional overwhelm
• Self-esteem and identity struggles
• Life transitions and adjustment challenges
• Grief, loss, and unresolved experiences

Whether you are navigating a difficult season in life or seeking deeper self-awareness and personal growth, individual counselling provides a safe, confidential space to be heard, supported, and understood.

Couples Counselling

Relationships can be deeply meaningful — and at times, challenging. If you’re experiencing recurring conflicts, communication breakdowns, emotional distance, or ongoing tension, couples counselling offers a structured and supportive space to work through these concerns together.

Together, focusing on:

• Improving communication and emotional understanding
• Rebuilding trust and connection
• Managing disagreements in healthier ways
• Strengthening emotional intimacy
• Clarifying expectations and shared goals

The aim is to help couples develop healthier relational patterns built on respect, empathy, and mutual care.

Stress & Anxiety Management

When stress or anxiety begins to feel overwhelming, persistent, or difficult to manage alone, counselling can provide clarity and practical tools for relief.

Will work with you to:

• Identify triggers and thought patterns
• Develop coping strategies and grounding techniques
• Build emotional regulation skills
• Strengthen resilience in daily life

Through supportive guidance, you can learn to manage anxiety more confidently and regain a sense of calm and control.

Grief and Loss Support

Grief is deeply personal, and everyone processes loss differently. Whether you are grieving the loss of a loved one, a relationship, or a significant life change, you do not have to navigate it alone.

Counselling offers a compassionate space to:

• Process difficult emotions
• Honour your experience of loss
• Find meaning and adjustment after change
• Move forward at your own pace

There is no “right” timeline for healing — only your journey.

Antenatal and Postpartum

The transition into parenthood can bring emotional changes that are unexpected and sometimes overwhelming. From pregnancy to postpartum, support during this phase is essential.

Providing a nurturing space to:

• Process emotional shifts during pregnancy
• Navigate postpartum mood changes
• Cope with postpartum depression or anxiety
• Adjust to new roles and expectations

You deserve care and support during this important life transition.

Session Details

Standard Session:
Format:
Price:

---

Community & Student Rates

We believe that emotional support should be accessible.
A limited number of reduced-fee slots are available for individuals experiencing financial difficulty.

Community Rate: S$80–90 per session
(Eligibility will be discussed privately and respectfully.)

Student Rate: S$80 per session
(Valid student identification required.)

---

Complimentary Introductory Call

A 10–15 minute complimentary call is available to briefly understand your concerns, answer questions, and determine suitability before booking your first session.

This call is not a therapy session, but a space to explore whether we are a good fit.