Standard sessions are 60 minutes, but longer or intensive sessions can be arranged if needed.

No referral is needed. You can contact me directly to schedule a session.

Yes. All sessions are confidential, in line with professional ethical standards. Exceptions apply only when safety is at risk.

Counselling can support stress, anxiety, depression, grief, relationship issues, self-esteem challenges, workplace stress, and life transitions.

I use evidence-based techniques including CBT, SFBT, ACT, and Narrative Therapy, tailored to your needs in a supportive, safe environment.

Yes. Sessions can be held online via secure video platforms or in-person, depending on your preference.

Refer to the fee structure.

Frequency depends on your goals and needs, typically weekly or bi-weekly. This is discussed and agreed upon collaboratively.

You can contact me via phone, email, or the website booking form. We’ll schedule a session at a time convenient for you.

Notice Period: Please provide at least 24 hours’ notice if you need to cancel or reschedule a session.
Rescheduling: Sessions can be rescheduled subject to availability, without any penalty if notified in advance.
Late Cancellations / No-Shows: Cancellations made with less than 24 hours’ notice or missed sessions may incur full session fees.
How to Notify: Contact via phone, email, or messaging to inform me of cancellations or rescheduling.
Emergency Consideration: Exceptions may be made in case of emergencies; please discuss on a case-by-case basis.