The Counsellor

Counsellor Singapore

Adam Smith

- Counselor -

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Professional Background

I am a qualified counsellor with extensive experience supporting individuals through life’s challenges. I hold Post-Graduate Diploma in Counselling Psychology and Bachelor of Science in Behavioural Studies with concentration in Psychology – Oklahoma City University. I am a provisional clinical member of Singapore Association for Counselling.

CBT

Helps identify and change unhelpful thought patterns and behaviors, providing practical coping strategies.

SFBT

Focuses on achievable goals and finding solutions rather than dwelling on problems.

ACT

Supports accepting difficult emotions and committing to actions aligned with your values.

Narrative Therapy

Helps you explore and reframe the stories you tell about yourself, empowering you to create positive change.