A safe, non judgemental space to be heard, understood and supported.
Slow Down, Breathe, and Reconnect with who you are.

Welcome To Real Self Therapy

Talk, Reflect, Rediscover balance and Clarity, at a pace that feels right for you.

Mahlini, Counsellor

I’m Mahlini.
 I believe that every person deserves a safe space where they can express themselves freely, without judgement. Let me walk alongside you with empathy, patience, and respect so you never feel alone in your journey.

  • Counsellor
  • Post Graduate Diploma In Counselling Psychology
  • Bachelor of Science in Behavioural Studies with Concentration in Psychology
  • Provisional Clinical Member
  • Trained in person-centred therapy, trauma-informed practice, and solution-focused techniques

About the Practice

What I Can Support You With

I offer counselling for a range of concerns, including:

Anxiety, Burnout and Stress

Anxiety, Burnout and Stress

Life can be relentless - expectations, responsibilities, and constant pressure can take a toll on your emotional well-being. Let’s explore

  • what’s causing your anxiety
  • Identify unhelpful thought patterns
  • Develop strategies that help you feel calmer, more grounded, and more in control of your daily life.
Relationships

Relationships and Communication Difficulties

Relationships are at the heart of our lives, but they can also be a source of pain and misunderstanding. If you’re facing:

  • Conflict
  • Communication breakdowns
  • A sense of distance


Together, we’ll work on empathy, trust, and understanding — one conversation at a time.

Bereavement

Bereavement, Grief and Loss

Losing someone you love can shake your entire sense of self and direction. Grief has no fixed timetable — and it’s okay not to be okay. Let’s work together to:-

  • process your emotions
  • honour your loved one’s memory
  • and move forward at your own pace.

Client Testimonials

It was a very stressful period in my life. She helped me break things down and taught me how to manage my anxiety in ways that actually work.

A

Educator

I used to doubt myself constantly. Now, I finally feel more connected to who I am. Thank you, Mahlini.

K

Student

I’ve never felt comfortable talking about my feelings before, but with her, it felt natural. She listens deeply and never rushes the process.

S

NS Regular

I had been carrying emotional pain for years. For the first time, I feel lighter and more in control of my own story.

M

Parent

Every session helps me breathe a little easier and think a little clearer.

Roland

Manager

I reached out to Mahlini during a difficult period in my divorce. She listened patiently, helped me see things from a different perspective, and gave me the confidence to move forward. Her guidance helped me understand aspects of my situation that I had not realized before. If you are going through a challenging time, I highly recommend seeking support from her.

Adrian

Business Owner

Ready to Take the Next Step?

If you’re feeling overwhelmed, stuck, or simply needing a safe space to talk, I’m here to support you.

Book a Session Contact Me